Jim Foster 3:06 row
645
Meters
3:06.4
Time
2:24.4
Pace
37
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 92 |
July 08, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 645 | 2:24.4 | 116 | 699 | 37 | 20 | 113 |
| 3:06.4 | 645 | 2:24.4 | 116 | 699 | 37 | 20 | 113 |
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