Jim Foster v10000m/7:16r...2 row
20,000
Meters
1:48:10.7
Time
2:42.2
Pace
1068
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 20,018 |
| Overall Time | 1:55:26.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 2313 |
| Drag Factor | 92 |
July 20, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48:10.7 | 20,000 | 2:42.2 | 82 | 581 | 21 | 139 | |
| 53:01.5 | 10,000 | 2:39.0 | 87 | 599 | 21 | ||
| r: 7:16 | 18 | ||||||
| 55:09.2 | 10,000 | 2:45.4 | 77 | 565 | 22 | 139 | |
| r18 |
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Workout Graph
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