Jim Foster v10000m/0:38r...1 row
10,000
Meters
53:58.6
Time
2:41.9
Pace
531
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 10,014 |
| Overall Time | 54:36.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 79 |
August 24, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:58.6 | 10,000 | 2:41.9 | 82 | 583 | 22 | 123 | |
| 53:58.6 | 10,000 | 2:41.9 | 82 | 583 | 22 | 123 | |
| r: 0:38 | 14 | ||||||
| r14 |
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Workout Graph
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