Jim Foster v30:00/2:10r...1 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
349
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 78 |
August 25, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 23 | 146 | |
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 23 | 146 | |
| r: 2:10 | 22 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.