Jim Foster 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
255
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 78 |
August 29, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 255 | 23 | 137 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 24 | 117 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 50 | 23 | 131 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 23 | 141 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 51 | 23 | 138 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 24 | 160 |
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Workout Graph
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