Jim Foster 20:07 row
4,329
Meters
20:07.8
Time
2:19.5
Pace
253
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 78 |
September 01, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,329 | 2:19.5 | 129 | 743 | 253 | 23 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 | 137 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 159 |
| 20:07.8 | 23 | 2:49.5 | 72 | 547 | 2 | 9 | 160 |
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Workout Graph
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