Jim Foster 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 79 |
September 02, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 266 | 23 | 145 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 25 | 125 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 25 | 137 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 23 | 147 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 23 | 150 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 23 | 169 |
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Workout Graph
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