Jim Foster 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
250
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 78 |
September 04, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 250 | 24 | 136 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 24 | 120 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 46 | 23 | 125 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 25 | 138 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 24 | 144 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.