Jim Foster v10000m/0:52r...1 row
10,000
Meters
54:51.5
Time
2:44.5
Pace
526
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 10,017 |
| Overall Time | 55:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 79 |
September 07, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:51.5 | 10,000 | 2:44.5 | 79 | 570 | 23 | 123 | |
| 54:51.5 | 10,000 | 2:44.5 | 79 | 570 | 23 | 123 | |
| r: 0:52 | 17 | ||||||
| r17 |
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Workout Graph
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