Jim Foster 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
254
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 79 |
September 08, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 254 | 24 | 130 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 24 | 129 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 24 | 129 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 24 | 133 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 24 | 122 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 24 | 140 |
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Workout Graph
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