Jim Foster 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
260
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 79 |
September 09, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 260 | 23 | 140 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 24 | 126 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 24 | 137 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 23 | 141 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 24 | 146 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 24 | 154 |
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Workout Graph
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