Jim Foster 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
287
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 79 |
September 12, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 287 | 24 | 134 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 55 | 25 | 116 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 25 | 131 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 58 | 24 | 135 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 25 | 134 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 60 | 25 | 156 |
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Workout Graph
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