Jim Foster 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
299
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 78 |
September 15, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 299 | 24 | 140 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 26 | 114 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 59 | 24 | 134 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 60 | 24 | 139 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 61 | 24 | 150 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 24 | 165 |
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Workout Graph
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