Jim Foster v5000m/r...2 row
5,549
Meters
25:14.3
Time
2:16.4
Pace
331
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,549 |
| Overall Time | 25:14.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 79 |
September 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,549 | 2:16.4 | 138 | 774 | 24 | 147 |
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 25 | 166 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 129 |
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Workout Graph
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