Jim Foster 3:08 row
571
Meters
3:08.9
Time
2:45.4
Pace
30
Calories
68
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 78 |
September 22, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 571 | 2:45.4 | 77 | 566 | 30 | 24 | 68 |
| 3:08.9 | 571 | 2:45.4 | 77 | 566 | 30 | 24 | 68 |
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