Jim Foster 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 78 |
September 22, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 301 | 24 | 144 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 60 | 24 | 129 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 24 | 140 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 60 | 24 | 142 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 24 | 145 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 25 | 168 |
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Workout Graph
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