Jim Foster 3:07 row
589
Meters
3:07.5
Time
2:39.1
Pace
31
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 78 |
September 23, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.5 | 589 | 2:39.1 | 87 | 598 | 31 | 25 | 113 |
| 3:07.5 | 589 | 2:39.1 | 87 | 598 | 31 | 25 | 113 |
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