Jim Foster 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 78 |
September 23, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 303 | 24 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 60 | 25 | 135 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 25 | 143 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 61 | 24 | 145 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 25 | 142 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 63 | 25 | 164 |
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Workout Graph
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