Jim Foster 3:09 row
522
Meters
3:09.2
Time
3:01.2
Pace
27
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 78 |
September 23, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.2 | 522 | 3:01.2 | 59 | 502 | 27 | 23 | 118 |
| 3:09.2 | 522 | 3:01.2 | 59 | 502 | 27 | 23 | 118 |
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