Jim Foster 4:05 row
753
Meters
4:05.8
Time
2:43.2
Pace
40
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 78 |
September 25, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 753 | 2:43.2 | 81 | 577 | 40 | 24 | 108 |
| 4:05.8 | 753 | 2:43.2 | 81 | 577 | 40 | 24 | 108 |
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