Jim Foster 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
305
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 78 |
September 25, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 305 | 24 | 148 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 61 | 24 | 135 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 61 | 24 | 142 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 60 | 24 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 60 | 24 | 150 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 63 | 25 | 168 |
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Workout Graph
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