Jim Foster 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 77 |
September 26, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 305 | 24 | 152 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 61 | 24 | 139 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 | 149 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 24 | 149 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 61 | 25 | 155 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 24 | 171 |
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Workout Graph
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