Jim Foster 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
306
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 79 |
October 02, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 306 | 24 | 148 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 61 | 24 | 132 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 24 | 147 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 24 | 149 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 61 | 25 | 154 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 62 | 25 | 162 |
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Workout Graph
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