Jim Foster 5:06 row
798
Meters
5:06.0
Time
3:11.7
Pace
40
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 79 |
October 02, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 798 | 3:11.7 | 50 | 470 | 40 | 22 | 116 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 23 | 116 |
| 5:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 10 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.