Jim Foster 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
307
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 79 |
October 06, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 307 | 23 | 145 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 61 | 24 | 105 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 23 | 148 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 61 | 23 | 150 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 23 | 158 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 62 | 24 | 165 |
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Workout Graph
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