Jim Foster 5:07 row
762
Meters
5:07.4
Time
3:21.7
Pace
38
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 79 |
October 06, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 762 | 3:21.7 | 43 | 446 | 38 | 21 | 116 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 22 | 116 |
| 5:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 8 | 116 |
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