Jim Foster 3:07 row
543
Meters
3:07.8
Time
2:52.9
Pace
28
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 78 |
October 08, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 543 | 2:52.9 | 68 | 532 | 28 | 25 | 104 |
| 3:07.8 | 543 | 2:52.9 | 68 | 532 | 28 | 25 | 104 |
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