Jim Foster 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 78 |
October 08, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 308 | 23 | 152 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 62 | 23 | 139 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 23 | 147 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 60 | 23 | 148 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 62 | 23 | 157 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 63 | 24 | 170 |
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Workout Graph
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