Jim Foster 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
309
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 80 |
October 09, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 309 | 23 | 151 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 62 | 23 | 139 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 23 | 147 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 152 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 61 | 24 | 154 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 63 | 24 | 164 |
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Workout Graph
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