Jim Foster 5:06 row
833
Meters
5:06.3
Time
3:03.8
Pace
42
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 80 |
October 09, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 833 | 3:03.8 | 56 | 493 | 42 | 22 | 121 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 | 121 |
| 5:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 | 121 |
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