Jim Foster v10000m/8:00r...2 row
17,995
Meters
1:34:23.7
Time
2:37.3
Pace
980
Calories
127
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 18,011 |
| Overall Time | 1:42:30.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 2087 |
| Drag Factor | 79 |
October 12, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:23.7 | 17,995 | 2:37.3 | 90 | 609 | 22 | 127 | |
| 49:59.1 | 10,000 | 2:29.9 | 104 | 657 | 23 | 129 | |
| r: 8:00 | 16 | ||||||
| 44:24.5 | 7,995 | 2:46.6 | 76 | 560 | 22 | 126 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.