Jim Foster 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 78 |
October 13, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 313 | 22 | 152 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 62 | 22 | 140 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 23 | 138 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 63 | 22 | 156 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 23 | 159 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 23 | 168 |
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Workout Graph
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