Jim Foster 5:07 row
831
Meters
5:07.7
Time
3:05.1
Pace
42
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 79 |
October 13, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 831 | 3:05.1 | 55 | 489 | 42 | 22 | 121 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 121 |
| 5:07.7 | 17 | 3:46.4 | 30 | 403 | 1 | 8 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.