Jim Foster 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
312
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 78 |
October 14, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 312 | 21 | 154 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 62 | 22 | 139 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 22 | 151 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 63 | 21 | 156 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 62 | 22 | 160 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 63 | 22 | 168 |
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Workout Graph
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