Jim Foster 5:07 row
833
Meters
5:07.0
Time
3:04.2
Pace
42
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 78 |
October 14, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 833 | 3:04.2 | 56 | 492 | 42 | 22 | 125 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 125 |
| 5:07.0 | 15 | 3:53.3 | 28 | 394 | 1 | 9 | 126 |
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