Jim Foster 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 79 |
October 16, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 313 | 21 | 153 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 22 | 141 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 22 | 148 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 62 | 22 | 155 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 63 | 21 | 158 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 63 | 22 | 167 |
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Workout Graph
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