Jim Foster 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
315
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 78 |
October 17, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 315 | 22 | 155 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 22 | 133 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 64 | 22 | 152 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 22 | 159 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 62 | 22 | 162 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 22 | 171 |
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Workout Graph
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