Jim Foster 5:07 row
808
Meters
5:07.1
Time
3:10.0
Pace
40
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 78 |
October 17, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 808 | 3:10.0 | 51 | 475 | 40 | 22 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 123 |
| 5:07.1 | 16 | 3:41.8 | 32 | 410 | 1 | 8 | 123 |
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