Jim Foster v10000m/6:30r...2 row
20,000
Meters
1:44:57.7
Time
2:37.4
Pace
1077
Calories
126
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,017 |
| Overall Time | 1:51:27.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 2442 |
| Drag Factor | 78 |
October 18, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:57.7 | 20,000 | 2:37.4 | 90 | 608 | 23 | 126 | |
| 52:03.4 | 10,000 | 2:36.1 | 92 | 616 | 23 | 123 | |
| r: 6:30 | 17 | ||||||
| 52:54.3 | 10,000 | 2:38.7 | 88 | 601 | 23 | 129 | |
| r17 |
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Workout Graph
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