Jim Foster 5:05 row
812
Meters
5:05.7
Time
3:08.2
Pace
40
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 79 |
October 20, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 812 | 3:08.2 | 52 | 480 | 40 | 23 | 108 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 108 |
| 5:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 108 |
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