Jim Foster 3:05 row
571
Meters
3:05.5
Time
2:42.4
Pace
30
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 79 |
October 20, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.5 | 571 | 2:42.4 | 82 | 581 | 30 | 24 | 105 |
| 3:05.5 | 571 | 2:42.4 | 82 | 581 | 30 | 24 | 105 |
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