Jim Foster 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
317
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 78 |
October 21, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 317 | 22 | 156 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 62 | 22 | 133 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 64 | 23 | 152 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 23 | 161 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 64 | 23 | 162 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 64 | 23 | 173 |
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Workout Graph
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