Jim Foster 5:06 row
795
Meters
5:06.7
Time
3:12.8
Pace
39
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 78 |
October 21, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 795 | 3:12.8 | 49 | 467 | 39 | 22 | 121 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 | 121 |
| 5:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 | 121 |
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