Jim Foster 3:12 row
579
Meters
3:12.5
Time
2:46.2
Pace
30
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 79 |
October 23, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.5 | 579 | 2:46.2 | 76 | 562 | 30 | 23 | 104 |
| 3:12.5 | 579 | 2:46.2 | 76 | 562 | 30 | 23 | 104 |
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