Jim Foster 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
318
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 78 |
October 23, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 318 | 22 | 151 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 22 | 114 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 22 | 153 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 22 | 159 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 63 | 22 | 163 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 22 | 167 |
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Workout Graph
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