Jim Foster 3:09 row
572
Meters
3:09.7
Time
2:45.8
Pace
30
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 80 |
October 24, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 572 | 2:45.8 | 77 | 564 | 30 | 24 | 105 |
| 3:09.7 | 573 | 2:45.5 | 77 | 565 | 30 | 24 | 105 |
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