Jim Foster 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
319
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 79 |
October 24, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 319 | 22 | 157 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 63 | 22 | 145 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 64 | 22 | 152 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 22 | 151 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 64 | 22 | 166 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 22 | 171 |
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Workout Graph
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