Jim Foster 5:07 row
766
Meters
5:07.8
Time
3:20.9
Pace
38
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 80 |
October 24, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 766 | 3:20.9 | 43 | 448 | 38 | 21 | 123 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 | |
| 5:07.8 | 16 | 4:03.7 | 24 | 383 | 1 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.