Jim Foster 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
319
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 80 |
October 27, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 319 | 22 | 161 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 23 | |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 64 | 23 | |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 64 | 22 | |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 64 | 22 | 161 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 64 | 22 |
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Workout Graph
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