Jim Foster 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
320
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 80 |
October 28, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 320 | 22 | 156 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 22 | 152 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 64 | 22 | 151 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 22 | 155 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 22 | 156 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 65 | 23 | 166 |
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Workout Graph
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